How many times have you tried to lose weight only to lose the motivation to do so in a few days? All those magazines claim they know how to shed those pounds and all those fad diets are making you fatigued. Why don’t they work? You ask. Well there is a very simple reason for that. All this is because you do not understand your body. Yes people, your body needs as much sympathy as you do when it is not feeling well. But most people just like to get going on monstrous starvation diets and then beginning to binge eat three days later! How do you think that makes your body feel? Confused, uncared for, and unloved.
But if you are up for some new training, we have the perfect weight loss solutions for you. These are solutions that will work and give you the results that no one has been able to provide. If you can follow these simple weight loss techniques, then we guarantee you will shed those pounds easier than ever before. But all we need from you is a bit of compassion – not for us, but for your own beautiful body. Take a deep breathe and relax – When you are ready to begin, you can start reading further.
UNDERSTANDING YOUR BODY
We have said it before and we are saying it again, effective weight loss is all about understanding your body. When you need to get something done from someone, your first step is always to get into their heads, so you can get an insight into finding out what they really want and what triggers them to say yes. This is exactly how you are going to begin your weight loss. Buy knowing what your body needs and what triggers it to binge.
A WORD ABOUT CALORIE COUNTING
Some people emphasize completely on counting calories, and other programs will ask you to ditch it completely. We suggest that you take it into consideration, but don’t let it overwhelm you. Knowing what foods have higher calories will help you towards your weight loss goals. But Eat Sleep Burn we will tell you how not to let it overcome your diet to ruin it.
EFFECTIVE WEIGHT LOSS VS QUICK WEIGHT LOSS
When it comes to weight loss, quick is never as good as effective. Because quick weight loss will only shed pounds most of you will quickly gain back, and lets face it, if you really are here trying to find a way to lose weight, then those fad diets probably made you sick. Been there done that, right? Well, the good news is now you can move on.
THE 60 TIPS
Yes. Finally, the real deal on effective weight loss. They might seem a little out-there at first but they will work for you.
1. Forget your weight loss goal. Enough has been said about setting goals and then planning to achieve them. But let me tell you something – if you are here reading this then this goal setting has probably done nothing for you. This is because when you set a weight loss goal, it means sticking to a certain routine. And most of us already have so much going on in our lives that it’s sometimes impossible to work along that set routine.
2. Why you should keep a realistic approach. When you skip the routine it makes you so depressed you actually feel like you are this big loser who cannot do anything right. That doesn’t help now does it? Of course it doesn’t! So the first step to successful weight loss – stop thinking about that depressing objective!
3. Set a motivating future objective. Most of us will do nothing for a goal to lose boring 100 pounds, but we will kill to get a pair of those discounted patented lambskins in one size less, or to get into those sexy jeans you bought last Christmas and can’t fit into anymore.
4. Get into those jeans. Just take a minute, and imagine yourself in those clothes that are only about a size or two in difference. Visualize how great you look! That is what your new ‘goal’ is.
5. Love yourself the way you are. No one likes being called ‘fat’ and ‘ugly’. Your body doesn’t either!
6. Treat your body well. You have to learn to stop treating it like an unwanted piece of merchandise and begin treating it the way it deserves to be treated – only then will it treat you back the same way.
7. Look at the mirror. Yes, look and reason with your body that you now live in an age of plus sizes.
8. Find the right clothes. There are enough gorgeous clothes out there that can and will accentuate your beauty and hide your little chubby faults. I mean, come on, it’s not like you are the only one! Otherwise why would people even make plus size clothes!
9. Get yourself a great new outfit. Most people reserve their shopping for after they have lost the weight. That’s utterly ridiculous. Step out of those baggy pants and that preposterous sweat shirt and go get yourself a gorgeous set of clothes and really go out in those new pair of clothes.
10. New clothes, new you. Those clothes represent your new life as someone who understands their body and is on the way to successful weight loss.
11. When you look good, you feel good. Depression is the real factor behind most kinds of weight gain. To get rid of depression will be to get rid of excess weight.
12. Getting rid of depression. You need to find artificial ways to defy depression and be on the way to a new you. Wear nice clothes; invest in some great looking shoes. Buy some cosmetics or hair products that work for you. The secret to success is in your own hands.