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Help Your Memory: Take Fish Oil Supplements

We have all heard about the positive effects that Omega 3 fish oil can have on our health. There are even studies that show the specific benefits that fish oil has on those at risk of coronary heart disease, high blood pressure and stroke. Now, there is evidence that the positive aspects of fish oil even include helping your brain to prevent cognitive decline.

How will fish oil help my memory?

Researchers have now found a link between memory loss and low levels of fatty acids in the brain including DHA or docosahexaenoic acid. This is one of the powerful fatty acids found in cold water fish. How many times have you heard a description of a friend of loved one who has passed away? It’s fairly common to hear, “he or she was still sharp as a tack”. Several factors contribute to this including being active, reading, and being involved in human interaction, as well as diet.

What is Cognitive Decline and can it be avoided?

This memory loss is known in the medical community as (ARCD) or age-related cognitive decline. This can be attributed to simply aging or may indicate the early stages of Dementia or Alzheimer’s. Whatever the case, a diet low in saturated fats and high in unsaturated fats, usually represented in fish oil will go a long way in promoting circulation to every part of the body and, guard against free radicals that encourage oxidation.

Why the brain wants fatty acids

The fatty acids that come from fish and fish oil have been proven to stimulate cognition and memory. Research conducted on patients suffering from Dementia has shown that as the level of DHA increases, there is a direct connection to cognitive ability. The ability of the brain to process  Sonavel information has shown improvement, as the level of monounsaturated fats like olive oil, peanut oil, and Omega 3 fish oil in the system increases. It’s normal for the level of DHA to decrease as the aging process moves forward, but, doctors now feel that as long as a seniors diet includes higher levels of Omega 3 fatty acids, the progression toward dementia and eventually Alzheimer’s can be slowed dramatically.

Conclusion

Diets that include fatty acids found in fish, or natural fish oil supplements can affect the aging process in a very positive way. Cellular membranes that are part of the nerve cell in the brain react positively to the DHA in fish oils. You can take one more step toward better health and a better quality of live with this natural supplement.

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