How do I know if an acid reflux diet is right for me? Only your physician can determine if an acid reflux diet is right, or necessary, for you. Following a special acid reflux diet is the first step for stopping and preventing acid reflux, also known as gastroesophageal reflux disease (GERD). A proper acid reflux diet is important because by now, you may have realized from your experience that certain acid reflux food may trigger the symptoms in you.
Acid Reflux Disease
Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the valve at the bottom of the esophagus, called the lower esophageal sphincter, is weak or relaxes inappropriately, allowing stomach acid to easily flow upward into the esophagus, which is your swallowing tube.
The most common symptom of acid reflux is heartburn. Other symptoms of acid reflux are a bitter taste at the back of the mouth, regurgitation of food, difficult or painful swallowing and, in some cases, chest pain. Reducing the incidence of acid reflux focuses more on life style changes, not just on diet alone.
Acid Reflux Diet
Diet and exercise can improve the situation somewhat by keeping overall body fat down and by keeping the underlying muscle firm. An acid reflux diet focuses on eliminating the following: Spicy foods, Fatty foods and Acidic foods.
Part of an acid reflux diet and healthy lifestyle includes quitting smoking. Avoiding certain foods as part of an acid reflux diet should come at the recommendation of your physician.
The following foods should be eliminated or dramatically limited in an acid reflux disease diet, as ingesting them, even in small quantities, can aggravate symptoms and lead to recurring heartburn.
High fat foods, especially fried foods like the kind you get from popular fast food chains.
Foods that are high in acids themselves, and this includes red meat, processed or canned meats (hot dogs, tuna), and acidic fruits and vegetables like tomatoes, berries, oranges, grapefruits, lemons, cranberries, strawberries, garlic, onions, leeks.
Beverages such as coffee, tea, colas, and usually wine along with hard liquors.
Foods that you want to eat on your acid reflux diet are those that are less difficult for your body to digest, including oats, grains, lean proteins such as turkey, chicken, and fish, and leafy vegetables such as lettuce, spinach, chards, and items such as these. Foods with high fat content remain in your stomach longer, which causes the need for more stomach acid to aid in digestion.
Diet alone may not be a complete answer to Acid Reflux.
Increasingly, measures of dietary patterns have been used Acidaburn to capture the complex nature of our body’s internal balance and investigate its association with general health.
Recent researches support the assumption that certain dietary patterns as part of a complete acid reflux diet may be helpful in the prevention of chronic diseases and various health conditions, including gastroesophageal reflux disease.
Earlier researches on the influence of diet on the severity of GERD symptoms had focused on individual foods and specific nutrients that acid reflux sufferers should avoid.
However, in recent years, the use of broad dietary patterns has become more popular as a preliminary therapeutic tool for gastroesophageal reflux disease.
Both physicians and alternative therapists state that applying several basic non-restrictive dietary principles can reduce GERD symptoms significantly.
Acid reflux diet is the best proven way to treat you of your symptoms. A good acid reflux diet is not just about knowing what food to avoid for acid reflux disease, or the right food to eat for acid reflux, but also how much to eat for every meal. The important thing to remember when creating a preventative acid reflux diet is to balance out each food group so that digestion is complete and natural.