How to Get a Flat Belly – Six Pack Abs

A flat stomach is not only more appealing visually but is also better for your health. In fact there are even insurance companies that will not give you a life insurance policy if your stomach is larger than your chest.

The reason is because a large belly could cause health problems like diabetes, coronary atherosclerosis (the thickening of the arteries) leading to massive heart attack. So how do you get rid of belly fat?

It will take more than just sit ups or crunches to get rid of a belly or just losing weight to lose that gut. The reality is you need both diet and exercise to lose the love handles and get a flatter stomach. This is the way to lose weight… consume less calories than you burn.

So you have to train yourself to eat less, and exercise more. Before starting a strenuous exercise routine I always recommend you see your doctor first so he can advise you on what your present condition is.

Try walking first and then a treadmill or cycling. Try to get your Okinawa Flat Belly Tonic Reviews heart rate up for at least 15 minutes and then increase the amount of time until you get up to 30-60 minutes.

How to strengthen the stomach? There are hundreds of different abdominal exercises that you can do. One exercise for flat abs is the crunch. This is one of the safer exercises for someone just starting out because it doesn’t involve much movement. Lie flat on your back, Place your hands on your belly or at the side of your head. As you exhale, flex your abdominal muscles and come up just a bit.

Some folks say to place your hands behind your head, but this is dangerous because as you get exhausted you might pull your neck.

Push up pose. Most of the think that push ups just build higher body strength, but holding the push up pose (plank, with your hands extended) for a long time will lead you to work your abs. Just make sure to keep good form.

There are so many ways. Make sure to see your health practitioner and discuss your options. Then, talk to a trainer at the gymnasium about a flat abs workout that will have you slim and fit in no time!.

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