The Big Apple, centre of the universe, the city that never sleeps – New York has long attracted superlatives, and anyone needing a reliable international delivery service to the city can call on the biggest of the world’s international courier services. One of the best-known and most-visited cities in the world, New York City is right at the heart of world affairs, as the headquarters of the United Nations, along with 42 of the 500 largest global companies.
Banking, insurance and other financial services make the city tick, with the name of Wall Street synonymous around the world with the trading of stocks and shares in most of the world’s major businesses corporate event catering. The sheer scale of these businesses, and their importance to both America’s and the world’s economy, are illustrated by the fact that the economy of the city’s metropolitan area is worth more than US$1.1trillion per year.
New York is also the home of other major worldwide corporations operating in different business sectors, including Verizon Communications, Pfizer, News Corporation, Time Warner, and Philip Morris International. The city is also a world centre of operations for the biotechnology, software development and internet services sectors, while there is still a sizable manufacturing base, which includes chemicals, clothing, processed foods and metal products.
The massive scale of the city’s economy has resulted in a large influx of people from both across America and all over the world. In 2009 its population stood at 8.39million, and nearly 40 per cent of this figure originates or has ancestors from outside the United States.
As befits such a densely populated city, New York has a wide-reaching transport system. Three international airports bring in passengers and cargo from around the world, and a fourth is planned to relive the pressure on the others. It is also a major port, the busiest on the east coast, and the third largest in America with separate terminals for container, bulk cargo and rail traffic, as well as passenger ferries.
Most of the city’s roads are laid out in a grid pattern which is an iconic feature of the city’s culture, but the roads are jammed daily, presenting a major challenge to the courier companies which commit themselves to serving every neighbourhood. Nevertheless, the delivery companies commit vast resources to trying to keep their vehicles moving and ensuring that they can overcome the traffic chaos and reach their destinations. So when a delivery to New York needs to reach its destination urgently, they do their utmost to ensure that it stays on the right track.
To maintain a balanced diet and a regular exercise program is extremely vital for the entire body. The only problem is that many people nowadays are into eating highly preserved foods from restaurants and other fast food chains. Healthy and nutritious foods are not only high in vitamins and minerals but also have antioxidants that can ward off any disease. Gone are the days wherein families used to raise livestock and poultry animals. In addition, only few families have their own garden of fresh fruits and vegetables.
In this regard, what do we get from eating healthy and nutritious foods? Below are some of the benefits that we can get from eating healthy foods.
1. Eliminate body toxins. When we always eat vegetables and fruits, the tendency is that we eliminate toxins out of the body. Fruits and vegetables are high in fiber that serves as cleaning agents that often removes toxins out of the body. Another way to detoxify the body is through massage and spa, they are relaxing and help the body to recharge and get more energy.
2. In relation to the first benefit, we can also have more energy. Energy-giving foods like yam, cassava, pasta, and rice are good for the body. If we have more energy, we can perform each task easily.
3. In addition, when we eat healthy and nutritious foods, the immune system of the body is also strong. There are certain foods that are good for the body. Those foods can also prevent certain diseases. Almonds, avocado, and apples are good for the body. Almond nuts are rich in fiber, Vitamin E, and fat-free. They are good for the heart. Eating apples on a daily basis can reduce the risk of stroke. An avocado is rich in folic acid, potassium, and Vitamin E which is right for the skin and heart. As long as we know how to choose the food that we eat, the body becomes healthy and away from diseases.