Best nutritional tips for health

Today, the growth of prostate problems is increasing to become a serious health risk for men all over the world. Small prostate problems can result in more deadly diseases and prostate cancer. According to official statistics the number of prostate cancer cases has nearly doubled over the past 20 years.

 1. Reduce alcohol consumption. Alcohol drinks neutralize both zinc as well as vitamin B6 (which works for zinc absorption).

 2. Drink low fat milk and consume lean meat dishes. Some scientists think that saturated fats from meats and dairy products are the main factors that increase the chance of prostate cancer development.

 3. Eat more soy – clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors “Liposomal selenium mineral supplement” that impacts badly on the size of prostate gland. A minimum of 2 ounces of soy every day can reduce estrogen levels in your body and help restore balance to the testosterone-to-estrogen ratio that is getting imbalanced at men aged 60 and over. Soy products that are high in protein include the soy flour or powder, miso, tempeh, tofu, and roasted soy nuts (soybean curd).

 4. Improve circulation Make use of Kegel exercise routines to boost the flow of blood to your prostate and urogenital organs. To complete the Kegel workout , you must pull up all your muscles in the anus and scrotum. Keep them tight, and then relax. 10 exercises by 5-6 workouts every day will increase the flow of blood to your prostate gland’s tissues.

 5. Follow healthy diet. Eat more fruits, berries, and other vegetables to provide your body with necessary natural vitamin and antioxidants. Exclude from your diet saturated fats, sugars and cooked food items. Foods with high levels of fats, such as dairy products may raise testosterone levels and cause an increase in prostate gland size and abnormal cell growth. Consume different vegetables, especially such as brussels sprouts, cabbage sauerkraut, broccoli, and coleslaw. Consuming just 3 servings of veggies a day could reduce the risk of prostate cancer by up to 45percent!!

 6. Enhance Selenium intake. Selenium is highly needed to maintain the health of your prostate. Foods that have high levels of Selenium are: eggs, cashews, brazil nuts and garlic, wheat germ, kelp tuna, herring and other shellfish and seafood, cashews, onions and mushrooms, sesame and sunflower seeds, beef liver and kidney.

 7. Take two or more meals containing oily fish every week, such as wild salmon (do not eat salmon from farms that is fed fake feed).

 8. Increase Zinc consumption. Zinc intake of 15 mg per day helps for healthy and proper prostate function. Excellent Zinc sources are pumpkin seeds in oysters, shells beans and nuts.

 9. Two cups of tomato sauce per week lowers the risk of developing prostate cancer. Cooked tomatoes breakdown their cell walls, allowing your body to take in antioxidant lycopene from tomatoes, which is extremely important for your body.

 10. Take nutritional supplementation. Use a quality multivitamin that contains the following microelements as well as vitamins to keep your prostate healthy: Vitamin A (25,000 IU), Lycopene (10 mg) and Vitamin E (1,200 Indicators).

 11. Respect healthy living. Your body needs a healthy time to rest and regularly physical exercises. Regular exercise has been found to increase the strength of the immune and digestive systems, circulation of the body and elimination of body toxins and waste. They also aid in preventative measures against obesity, since the weight gain is considered to be one of bad factors increasing risks of developing cancer and other ailments. Systematic exercising can also reduce the chance of the prostate gland getting enlarged.

 12. Reverse body damage. Following a stressful lifestyle for decades causes a variety of damages in your body. To help stop and reverse these damaging processes, you can use Ayurstate an natural ayurvedic supplement for prostate health. Ayurstate contains over 2 hundreds of ayurvedic phytonutrients that work at a molecular level to repair and restore damaged tissues in the body, as well as rejuvenation of your prostate gland lower levels of polyamines and prostaglandin. This natural remedy also stimulates your urogenital system’s smooth muscles and lessens uretra as well as menstrual gland irritation. The formula was developed on Ayurveda concepts of medicine, Ayurstate causes no clinically known adverse effects and addresses not just symptoms, but also the root cause of prostate conditions.

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